Living in the "not now" is a chief cause of unhappiness, pain and lack. We do it because we fear happiness is somewhere else. The strain of not being present in your own life is simply too great. When you miss out on the present, you miss out on so much. No now; no life. The good news is, however, that it is never too late to be present and to really show up in your life. Your happiness score increases the more present you are in your life.
Truth is here, inspiration is here, love is here,
peace is here, help is here, God is here,
joy is here, because you are.
Robert Holden, PhD, and his innovative work on happiness and well-being have been featured on The Oprah Show and Good Morning America and also in two major BBC documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million TV viewers worldwide. He is the author of the best-selling books Happiness NOW!, Shift Happens! and Success Intelligence. His latest book, Be Happy, is published by Hay House. Robert lives in London with his wife and daughter.
Keep Reading More from Dr. Holden:
Not sure how happy you are? Take the quiz!
6 exercises to find your life's purpose
10 more ways to find happiness in life
How to be happy—even when times are tough