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10 Ways to Beat the Holiday Blues

For many people, the holidays are a sad and stressful time of year. Try these 10 ways to reconnect with the real reason for the season.
By Elizabeth Lesser
Original Content  |  October 28, 2009
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Take time to grieve.

Grieve

If a friend or family member has recently died or if you're far away from home, practice the lost art of grieving. Create an altar with pictures of those you love; light candles every night for someone you have lost; play sacred music and allow yourself to cry, remember, heal.

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