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Half Marathon Training Schedule
Print this schedule out and put a check next to each activity you accomplished!
Week One
Sunday: 5 Mile Run. 45 crunches.
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Two
Sunday: 5 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Three
Sunday: 5 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Four
Sunday: 6 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Five
Sunday: 6 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Six
Sunday: 7 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Seven
Sunday: 7 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Eight
Sunday: 7 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Nine
Sunday: 7 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Ten
Sunday: 8 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 3.5 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 3.5 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Eleven
Sunday: 8 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 3.5 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 3.5 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Tweleve
Sunday: 8 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 4 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 4 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Thirteen
Sunday: 9 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 4 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 4 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Fourteen
Sunday: 10 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 4 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 4 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Fifteen
Sunday: 11 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 30/30 Cross Training Day. 45 crunches
Wednesday: 4 Mile Pace Run. 45 crunches
Thursday: 30/30 Cross Training Day. 45 crunches
Friday: 4 Mile Pace Day. 45 crunches
Saturday: 30/30 Cross Training Day. 45 crunches
Week Sixteen
Sunday: 12 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day. 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Seventeen
Sunday: 6 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day. 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Week Eighteen
Sunday: 5 Mile Run. 45 crunches
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day. 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day or 3 Mile Light Jog . 45 crunches
RACE DAY!!!
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