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4 Steps to Forgiveness
Renounce Your Anger and Resentment
Dr. Hallowell uses the word "renounce" because your resentful feelings may never permanently go away.
- Acknowledge that your anger can come back.
- If your anger does comes back, go through the process again and flatten the hook to keep moving forward.
- Try to teach others the skill of forgiveness in an empathetic way.
