The Oprah Winfrey Show
Oprah's Best Life Series
Harpo Films
For One More Day
The Great Debaters
O, The Oprah Magazine
Subscribe Today
Oprah Radio
Oprah's Angel Network
Oprah's Book Club
1 of 6
4 Steps to Forgiveness
"To understand forgiveness, you must first understand what forgiveness is not," psychiatrist Dr. Ned Hallowell says in his book Dare to Forgive. He explains it isn't about turning your cheek to someone or running away from the problem. It's not about condoning what the person has done or that you won't defend yourself.
So what is forgiveness and how can you practice it? Dr. Hallowell shares four steps to help you forgive others.
So what is forgiveness and how can you practice it? Dr. Hallowell shares four steps to help you forgive others.
