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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

SOURCES: Andrea McCoy, chief of pediatric care, Temple University Children's Hospital, Philadelphia. Hyla Cass, MD, assistant clinical professor of psychiatry, UCLA; author, Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time. Carol Weston, author, For Teens Only and Melanie Martin Goes Dutch.

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