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Staying Fit During the Holidays


Woman eating cereal and reading the newspaper

Photo: © 2008 Jupiterimages Corporation

Don't miss a meal. "Never skip breakfast—or any meal—just because you have a party or dinner that night and want to 'save up' your calories," Jim says. "Research indicates that those who skip breakfast—approximately one-third of the American population—have a 450 percent greater chance of being overweight or obese."


 

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