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3 Rules to Eat By


Whether you call it a belly, gut or pooch, excess belly fat is a common problem that is putting the health of many Americans at risk, says Liz Vaccariello, editor-in-chief of Prevention magazine. In her book Flat Belly Diet!, Liz shares her three rules to eat by that can help you end the battle with your waistline.


 

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Excerpted from Flat Belly Diet! by Liz Vaccariello with Cynthia Sass. Copyright © 2008 by Liz Vaccariello with Cynthia Sass. Excerpted by permission of Rodale Books, a division of Rodale Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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