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Healthy Substitutes


White wine and red wine

White Wine for Red Wine

Compared with white, red wine, like dark chocolate, provides more antioxidants, in this case from the skin of grapes. And alcohol in general can keep platelets from sticking together, possibly preventing blood clots. Moderation is the key here, too; one glass of wine a day, according to studies, appears optimal for most women.

The Way to Eat

From the October 2006 issue of O, The Oprah Magazine



As a reminder, always consult your doctor for medical advice and treatment before starting any program.