2 of 7

The Posture Exercise Plan


Posture exercise standing side kick

 

Standing Side Kick

Strengthens abdominals, back, hips, thighs

Extend your arms to the sides, straight out from your shoulders. Lean forward while lifting your right leg, toe pointed, out to the right. Lift your foot 4 inches off the ground and balance. Repeat with the left leg.


 

Subscribe & Save up to 78%
Discover more ways YOU can live your best life in every issue. O, The Oprah Magazine: Health


Photos: Bill Diodato