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Thirteen Pregnancy Superfoods


Beans

Why: Chickpeas, lentils, black beans and soybeans supply fiber, protein, iron, folate, calcium and zinc.

Enjoy: In chili and soups, salads and pasta dishes. Or as hummus with whole-grain crackers or in roll-up sandwiches.




SOURCES: Institute of Medicine, USDA Nutrient Data Laboratory.

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