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The 14-Day Plan: Week 3
ONCE A WEEK
- Go food shopping to make sure your pantry and fridge are stocked with healthy ingredientsto keep you from binging on pizza deliveries, drive-through heart attacks and all the spur-of-the-moment foods that can age you.
- Measure your blood pressure, waist size, resting heart rate and maximum heart rate during exercise. Record the results in your notebook.
- Record the average number of steps you take in a week.
