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Ten Healthy Motivational Tips
Feel Good About Yourself Today
Be sure the people around you make you feel good about you—no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat or drink too much, find some new friends who have good health habits and also want a healthier you.
Elaine Magee, MPH, RD, author of more than 20 books, says you shouldn't get hung up on pounds or what size dress you are wearing.
"Instead, focus on being healthy from the inside out," Magee says. "Eat well and exercise regularly. And remember that you can be sexy and look and feel fabulous and not be thin."
Elaine Magee, MPH, RD, author of more than 20 books, says you shouldn't get hung up on pounds or what size dress you are wearing.
"Instead, focus on being healthy from the inside out," Magee says. "Eat well and exercise regularly. And remember that you can be sexy and look and feel fabulous and not be thin."
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
SOURCES: WebMD Features: "5 Easy Ways to Lose Weight and Improve Your Health," "Look and Feel Great at any Weight," "8 Ways to Burn Calories and Fight Fat."
© 2008 WebMD, LLC. All rights reserved.
