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Allergy Prevention
Minimize Outdoor Triggers
Hiding inside isn't an option for most of us when pollen is at its peak, but there are ways to reduce allergen exposure. Follow these six guidelines if you're venturing into the great outdoors:
Hiding inside isn't an option for most of us when pollen is at its peak, but there are ways to reduce allergen exposure. Follow these six guidelines if you're venturing into the great outdoors:
- Avoid walking in wooded areas or gardens.
- Stay indoors as much as possible on hot, dry, windy days when pollen counts are highest.
- Stay inside between 5 a.m. and 10 a.m. when pollen counts are usually highest.
- Wear a mask when mowing the lawn or gardening.
- Don't hang linens or clothes out to dry.
- After being outdoors, take a shower, wash your hair and change your clothes to remove pollen that may have collected in your clothes and hair.
Related Links
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
SOURCES: WebMD Feature: "Got Hay Fever? Get to Work." WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Allergy Proofing Your Environment." WebMD Medical Reference: "Spring Allergy Tips." WebMD Feature: "Plagued by Pollen?" WebMD Feature: "Allergy Shots: Underused Treatment?"
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