• What Is OWN?
    What the preview!
    GO
  • Health News
    Get information you can use in your inbox!
    GO
  • Dr. Oz's New Show
    Where and when to watch Dr. Oz weekdays
    GO
1 of 7

Set the Mood


A Cool, Dark Room

Everyone, well almost everyone, is aware of personal hygiene—but most people don't think about sleep hygiene! Create the perfect sleep environment, and get the ZZZ's you deserve.

The temperature and darkness is a signal to the pineal gland to kick up melatonin production and knock you out.