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Keep Your Family Healthy  


A new year is the perfect time to make some changes in the way you care for yourself and your family members. Studies confirm that healthy lifestyle habits, along with preventative medical care, can help keep us well. Exercising regularly, eating more fruits and vegetables, seeing the doctor for routine visits and even laughing more are shown to boost optimal health and prevent disease.

In addition, if you're a parent, you have an incredible window of opportunity to teach and model healthy lifestyle habits while your children are still at home.



As a reminder, always consult your doctor for medical advice and treatment before starting any program.

By Debra Fulghum Bruce, PhD
Reviewed by Louise Chang, MD

SOURCES: WebMD Medical Reference: "Healthy Eating Habits for Your Children." WebMD Feature: "Family Sized New Year's Resolutions," "Your Summer Makeover," "Make 2006 New Year's Resolutions a Reality." WebMD Health News: "Cut Stress by Anticipating Laughter?" American Academy of Ophthalmology: "See the Light: Protect Your Eyes this Summer." National Sleep Foundation: "Healthy Sleep Tips," "How to Get Help." Ben Kaminsky, dermatological chemist, founder, B. Kamins, Chemist. Vincent Fortanasce, MD, neurologist and rehabilitation therapist, Los Angeles. Cousins N. Anatomy of an Illness as Perceived by the Patient, New York: Bantam, New York, 1991. Sears W. Dr. Sears' L.E.A.N. Kids, NAL, New York, 2003.