• What Is OWN?
    What the preview!
    GO
  • Health News
    Get information you can use in your inbox!
    GO
  • Dr. Oz's New Show
    Where and when to watch Dr. Oz weekdays
    GO



As a reminder, always consult your doctor for medical advice and treatment before starting any program.

By Debra Fulghum Bruce, PhD
Reviewed by Michael W. Smith, MD.

SOURCES: WebMD Medical Reference: "Neti Pots," "Common Cold: The Basics," "Cold Remedies," "Starve a Cold, Feed a Fever?" "Keeping Catchy Infections Contained," "Stomach Flu or Influenza?" "Flu Prevention Strategies," "Home Remedies for Fast Flu Relief." American Lung Association: "Cold and Flu: Myths and Facts." CDC: "Cold Versus Flu." "Clean Hands Save Lives." National Institute of Allergy and Infectious Diseases: "Common Cold: Treatment," "Sinus Infection." National Institute on Deafness and Other Communication Disorders: "Otitis Media (Ear Infection)."