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Keeping Healthy While Flying


Step 1: Plan Ahead for Health

Most of us have busy lives. We all have a lot to do before we can leave for vacation. But many of us don't do these things until the last minute. The resulting frenzy of activity leaves us exhausted—just when we'll be needing our physical and emotional strength for travel. If this sounds like you, try something new this vacation. Using a calendar for the month before you leave, plan just one task for each day. Sure, there will be some last-minute details, but you'll have so much more done.



As a reminder, always consult your doctor for medical advice and treatment before starting any program.

SOURCES: Leslie Kaminoff, yoga therapist, New York. Pratima Raichur, owner, Pratima Ayurvedic Skin Care, New York. Laurie Steelsmith, naturopathic doctor, acupuncturist, Honolulu