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Steps to Digestive Health
Step 2: Add the Crunchy Veggies
You already know cruciferous vegetables—broccoli, cauliflower, brussels spouts and cabbage—are good cancer fighters. They've also been shown to help aid the detoxification processes of the liver.
While you're at it, it's also important to have foods loaded with vitamins B, like whole grains, and C, like citrus fruits and leafy green vegetables. They, too, have been shown to aid the detoxification process by helping your innate antioxidant system.
While you're at it, it's also important to have foods loaded with vitamins B, like whole grains, and C, like citrus fruits and leafy green vegetables. They, too, have been shown to aid the detoxification process by helping your innate antioxidant system.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
