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  • Find more health and diet information at WebMD.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

SOURCES: WebMD Features: "Small Changes Make A Difference," "4 Ways to Get That Diet Going," "Top 10 Stick-to-It Tips," "Step Diet: Count Steps, Not Calories," "Your Summer Makeover," "Slim Down With Yoga," "10 Ways to Lose Weight Without Dieting." WebMD Columns: "Diary Your Way to Weight Loss," "Stuck on a Plateau?" Caroline R. et al. Annals of Family Medicine, 2008; vol 6: pp 69-77. Foster-Schubert KE, et al. J Clin Endocrinol Metab, Jan. 15. 2008.