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Dr. Oz's Holiday Secrets
Sleep Does a Body Good
Getting seven hours of sleep per night helps keep you from turning to food—especially carbohydrates—for comfort. This will also promote muscle growth. Therefore, you should stay away from habits that interrupt sound sleep, like drinking too much alcohol and eating within three hours of bedtime.
Getting seven hours of sleep per night helps keep you from turning to food—especially carbohydrates—for comfort. This will also promote muscle growth. Therefore, you should stay away from habits that interrupt sound sleep, like drinking too much alcohol and eating within three hours of bedtime.
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