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Oprah's Weight Loss Confession
The key to getting back on the wagon is being organized. "You have to plan for your life," Oprah says. "You really have to plan for your meals."
Get Oprah's weekly meal schedule and recipes.
Instead of eating a big meal at night or unconsciously snacking throughout the day, Oprah's weekly meal plan emphasizes small, healthy, satisfying meals. "I have scheduled meals that I plan out every week and generally just repeat them," Oprah says.
Get Oprah's weekly meal schedule and recipes.
Instead of eating a big meal at night or unconsciously snacking throughout the day, Oprah's weekly meal plan emphasizes small, healthy, satisfying meals. "I have scheduled meals that I plan out every week and generally just repeat them," Oprah says.
Related Resources
- Download sample recipes, an exercise video and the Circle of Life exercise from
Bob Greene's Best Life Diet
- The Best Life Diet and The Best Life Diet Cookbook by Bob Greene
- Get more weight loss advice from Bob and Oprah
- Find out how to download Oprah and Bob's weight loss webcast
From The Oprah Winfrey Show Best Life Week: Falling Off the Wagon
Related Links
From Oprah's Best Life Series Live Your Best Life
