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Men's Health Ranks Kids' Foods

David Zinczenko is the editor-in-chief of Men's Health magazine and author of the book Eat This Not That for Kids, which compares two food choices and provides the healthier option. Some of the book's answers are downright shocking!


WORST PIZZA

Così Kids' Pepperoni Pizza
911 calories
43 g fat
2,731 mg sodium
112 g carbohydrates

Eat this instead:
Così Gooey Grilled Cheese
357 calories
21 g fat
759 mg sodium
26 g carbohydrates

From The Oprah Winfrey Show Dr. Oz Reports: Why America's Kids Are Fat



As a reminder, always consult your doctor for medical advice and treatment before starting any program.