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Men's Health Ranks Kids' Foods

David Zinczenko is the editor-in-chief of Men's Health magazine and author of the book Eat This Not That for Kids, which compares two food choices and provides the healthier option. Some of the book's answers are downright shocking!


WORST PEANUT BUTTER AND JELLY

Così Kids Peanut Butter and Jelly
560 calories
Estimated 26 g fat (5 g saturated)
Estimated 65 g carbohydrates

Eat this instead:
Così Kids Turkey Sandwich
289 calories
7 g fat (1 g saturated)
48 g carbohydrates

From The Oprah Winfrey Show Dr. Oz Reports: Why America's Kids Are Fat



As a reminder, always consult your doctor for medical advice and treatment before starting any program.