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3 Rules to Eat By
Whether you call it a belly, gut or pooch, excess belly fat is a common problem that is putting the health of many Americans at risk, says Liz Vaccariello, editor-in-chief of Prevention magazine. In her book Flat Belly Diet!, Liz shares her three rules to eat by that can help you end the battle with your waistline.
The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
Excerpted from Flat Belly Diet! by Liz Vaccariello with Cynthia Sass. Copyright © 2008 by Liz Vaccariello with Cynthia Sass. Excerpted by permission of Rodale Books, a division of Rodale Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
