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Men's Health Ranks Kids' Foods

David Zinczenko is the editor-in-chief of Men's Health magazine and author of the book Eat This Not That for Kids, which compares two food choices and provides the healthier option. Some of the book's answers are downright shocking!


WORST SIDE DISH

Bob Evans Smiley Face Potatoes
524 calories
31 g fat (6 g saturated)
646 mg sodium
57 g carbohydrates

Eat this instead:
Bob Evans Home Fries
186 calories
7 g fat (1 g saturated)
547 mg sodium
27 g carbohydrates

Related Resources

From The Oprah Winfrey Show Dr. Oz Reports: Why America's Kids Are Fat



As a reminder, always consult your doctor for medical advice and treatment before starting any program.