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Dr. Oz's 20-Minute Workout
The Basics
You say: "Strength training? I don't want to look like an Olympic shot-putter."
Excuse-buster: The strength exercises flow into stretches to keep your body limber and lean. And you'll build most of your strength in your core to create a toned stomach and elegant posture—more ballerina than bulky ball-thrower.
Excuse-buster: The strength exercises flow into stretches to keep your body limber and lean. And you'll build most of your strength in your core to create a toned stomach and elegant posture—more ballerina than bulky ball-thrower.
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From the April 2007 issue of O, The Oprah Magazine
