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Alzheimer's Prevention


Exercise Your Brain

You've heard of physical activity. Stay mentally active by challenging your brain. Research suggests that adults who stay mentally active may lower their risk of developing Alzheimer's. Remember the adage "Use it or lose it." Putting your brain to work on a regular basis keeps it intact.

What activities qualify for a mental workout?

  • Reading newspapers, books or magazines
  • Playing cards or other games
  • Working crossword puzzles
  • Playing a musical instrument
  • Going to museums or plays
  • Actively watching television and listening to the radio
  • Ballroom dancing and other social activities




As a reminder, always consult your doctor for medical advice and treatment before starting any program.

By Jeanie Davis and Debra Fulghum Bruce, PhD
Reviewed by Brunilda Nazario, MD

SOURCES: WebMD Public Information from the U.S. National Institutes of Health: "Preventing Alzheimer's." WebMD Medical Reference from Healthwise: "Alzheimer's Disease: Prevention." WebMD Medical Reference from MedicineNet: "Dementia Prevention: Brain Exercise." WebMD Medical News: "Mental Stimulation May Cut Alzheimer's," "Regular Exercise May Delay Alzheimer's," "Eat Smart for a Healthier Brain," "Red Wine May Prevent Alzheimer's," "Drinking Juice May Stall Alzheimer's," "Loneliness May Up Alzheimer's Risk," "Diabetes: New Links to Alzheimer's," "Depression May Worsen Alzheimer's," "Social Buffer Against Alzheimer's?" "Mediterranean Diet May Cut Alzheimer's." WebMD Weight Loss Clinic Expert Column: "9 Steps to Eating Healthier in 2007." WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Is Alzheimer's Genetic?"