Before You Grocery Shop Again: Food 101 with Michael Pollan

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(OAD 01/27/2010) (PG)

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Do you know where your food really comes from? Food guru and best-selling author Michael Pollan helps clear up the confusion.

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Alicia's Shopping List

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Michael Pollan's book is Food Rules

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Fat, carbohydrates and calories are listed on every label, but where that food comes from, what's been added and what's been removed isn't as easy to see. Michael Pollan on the truth about the food you eat.

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Michael Pollan answers the most frequently asked questions about how to reduce the amount of processed food in your diet and start incorporating fresh foods into your daily life.

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Oprah Radio host Dr. Mehmet Oz talks with author Michael Pollan about making healthy and environmentally safe food choices.

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Alicia Silverstone's Kind Diet

When she stole our hearts in Clueless, actress Alicia Silverstone was battling asthma, acne and constipation. Years later, she changed her diet. Why being vegan feeds her mind, body and soul.

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