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DR. OZ: THE LATEST SECRETS TO QUIT SMOKING
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january 22, 2008
Self-assessment
How Addicted Are You?
Not all smokers are the same. How hooked are you? The first step is an honest self-assessment.
Go tobacco-free.
Going smoke-Free
Quitting cigarettes "cold turkey" works for just two percent of smokers. Instead, try these strategies that last.
Confront your smoking triggers.
Avoiding Relapse
If you wait until you're tempted to confront your smoking triggers, it's too late. Develop your battle plan now.
Confront your smoking triggers.
Support Resources
Make breathing free a team effort! Meet quit buddies, start a support group and find resources to reach your goal.
Fear, Not Willpower
America's 45 million smokers know their addictions are killing them. So why is it so hard to stop?
Mirror, Mirror
What will this woman look like if she keeps smoking until 2038...or if she quits today?
RELATED RESOURCES
  • Watch the conversation with Dr. Oz continue After the Show.
  • YOU: Staying Young by Dr. Mehmet Oz and Dr. Michael Roizen.
  • Helping the Hard-Core Smoker by Daniel Seidman and Lirio Covey
  • For more information from the American Cancer Society, call 800-ACS-2345 or visit www.cancer.org
  • Find help to quit smoking at 800-QUITNOW or www.smokefree.gov
  • For information on HeartScan of Chicago, visit www.heartscanofchicago.com
  • Lung animation footage provided by Nucleus Medical Art. Visit www.nucleusinc.com for more information.
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