Dr. Oz: The Latest Secrets to Quit Smoking

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DR. OZ: THE LATEST SECRETS TO QUIT SMOKING

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january 22, 2008

How Addicted Are You?

Not all smokers are the same. How hooked are you? The first step is an honest self-assessment.

Going smoke-Free

Quitting cigarettes "cold turkey" works for just two percent of smokers. Instead, try these strategies that last.

Avoiding Relapse

If you wait until you're tempted to confront your smoking triggers, it's too late. Develop your battle plan now.

Support Resources

Make breathing free a team effort! Meet quit buddies, start a support group and find resources to reach your goal.

Fear, Not Willpower

America's 45 million smokers know their addictions are killing them. So why is it so hard to stop?

Mirror, Mirror

What will this woman look like if she keeps smoking until 2038...or if she quits today?

RELATED RESOURCES

Watch the conversation with Dr. Oz continue After the Show.
YOU: Staying Young by Dr. Mehmet Oz and Dr. Michael Roizen.
Helping the Hard-Core Smoker by Daniel Seidman and Lirio Covey
For more information from the American Cancer Society, call 800-ACS-2345 or visit www.cancer.org
Find help to quit smoking at 800-QUITNOW or www.smokefree.gov
For information on HeartScan of Chicago, visit www.heartscanofchicago.com
Lung animation footage provided by Nucleus Medical Art. Visit www.nucleusinc.com for more information.

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Benefits of Quitting

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