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MEDITATION 
Meditation allows you to bring together your mind, body, and spirit. Take five minutes out of your day to get in touch with yourself.
Whether you're a beginner, or meditation is part of your daily routine, let meditation expert Sharon Salzberg help you find tranquility and inner harmony. Meditations by Sharon Salzberg Beginner's Meditation If you've never meditated and you don't know where to start—or even if you have—this meditation meets everyone's needs. 
Start the Beginner's Meditation
Loving Kindness How do you feel about yourself? About those around you? Explore your feelings.
Start the Loving Kindness MeditationEating Meditation How do you eat? What are you thinking while you eat? You may be surprised.
Start the Eating Meditation
Everyday Activities Practice this meditation while doing an activity. Remember and use it as you move throughout the day.
Start the Everyday Activities Meditation
More About Meditation
What are your thoughts about meditation?
From the March 2001 issue of O, The Oprah Magazine. Subscribe now!
Photo by Laura Graetzel Derwin |
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