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Winter Health Tips for Children
Oprah Radio  |  November 12, 2008
Girl eating strawberries Photo: © 2008 Jupiterimages Corporation
Teach Children to Eat Well

Feed children natural illness-busting foods like whole grains and dark greens and antioxidant-rich fruits like colorful berries, Dr. Sears says. "Let them help you make choices in the grocery store by selecting vegetables and fruit with their favorite colors," he says.
Printed from Oprah.com on Sunday, May 19, 2013
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