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Winter Health Tips for Children

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Sleeping boy with mother's hand on head

Help Children Sleep Better

Prop children slightly upright to help them sleep better. When children are stuffy, elevating them while they sleep can help ease their breathing so they get more rest, Dr. Sears says.

Photo: © 2008 Jupiterimages Corporation
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The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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