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Winter Health Tips for Children

Oprah Radio  |  November 12, 2008
Girl eating strawberries

Teach Children to Eat Well

Feed children natural illness-busting foods like whole grains and dark greens and antioxidant-rich fruits like colorful berries, Dr. Sears says. "Let them help you make choices in the grocery store by selecting vegetables and fruit with their favorite colors," he says.

Photo: © 2008 Jupiterimages Corporation
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