Want to try a new lubricant but don't know how to bring it up with your partner? If you're at a loss for words, try this script from Dr. Berman:

I saw an ad for/found out about a new lubricant and it got me thinking it would be fun to try something a little different. Are you interested?

Then, take a moment to reflect on how this new communication affected your relationship. Was your partner responsive? Did sparks fly? You might be surprised!

Use the space below to journal about your sexual experience. You can come back to this workbook at any time to change or add to your answers.