The Perfect Comeback
Cutting remarks, "helpful" suggestions, subtle (or not-so-subtle) stabs—how to handle these verbal ambushes? You can slink away, lose your cool...or employ Martha Beck's cleverly adapted martial arts techniques to turn your attackers' words against
Life coach and O, The Oprah Magazine columnist Martha Beck has four principles to help you handle cutting remarks, subtle stabs and passive-aggressive friends.
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Why Fighting Can Actually Be Good for Your Relationship
Martha Beck explains that arguing in relationships can be healthy if boundaries are set.
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You vs. Her: How to Stop the Mind Games You Just Can’t Win
Do you constantly compare yourself to others? Martha Beck's got a few exercises to help you put an end to the madness.
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Jaden Smith Is The Karate Kid
Jaden Smith made his film debut starring opposite his father in The Pursuit of Happyness. This summer, he's starring in the remake of a 1984 cult classic, The Karate Kid.
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The Karate Kid
See 12-year-old world champion Tyler Weaver peform some amazing karate moves.
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6 Types of Emotional Muggers—and How to Defend Yourself Against Them
The world is full of people hoping to rob you of your good mood. Martha Beck teaches you how to defend yourself.
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From the November 2008 issue of O, The Oprah Magazine
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