Want to tell your partner what you need in order to orgasm but don't know how to bring it up? If you're at a loss for words, try these scripts from Dr. Berman:

Honey, I want you to watch me pleasure myself. It turns me on to imagine you watching me.

I really love it when you do ______ or touch me _____.

Then, take a moment to reflect on how this new communication affected your relationship. Was your partner responsive? Did sparks fly? You might be surprised!

Use the space below to journal about your sexual experience. You can come back to this workbook at any time to change or add to your answers.