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Practice Makes Pleasure!
What it all comes down to, however, is practice. It's the only way you can discover what really turns you on. Self-cultivation is how you learn to put the key into your own ignition, as Regena Thomashauer (Mama Gena) puts it. It's how you rewire yourself for maximum pleasure and nitric oxide production. And it's an empowering health practice—just like meditating or exercising. In addition to just plain feeling good, regular self-pleasuring also keeps your vagina well lubricated and enhances blood flow to the pelvis. Nipple stimulation even enhances breast health. So practice on a regular basis—twice a week, at least!