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Ready for a little more? Sheila has another move in her repertoire—a sexier way to take off your shirt, called the "Peel Off."

"Take a wide stance and bend your knees," Sheila instructed. "Take that hip and send it out to Detroit. Send it! Now swing it back, take it around, and take it front."

At the same time, cross your arms in front of you, take hold of your shirt, and as you swing your hips, slowly peel your shirt up and over your head. Whether you're alone or with a friend, this move will make getting ready for bed a little more fun!
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