"We walk every day, but we don’t fall into our bodies the way we should," Sheila explained. "We walk in a very square, masculine way—we shouldn’t move like men."
So how do you do it? First, slow down and be deliberate with your body. Cross one leg in front of the other, drag the back leg through, and fall into your hip. "You want to get your breasts out there, get your butt out there!" Sheila encouraged. "Let your body go!"