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If you want to be better in bed, you need to do your homework! Try Dr. Laura Berman's weekly homework assignment, designed to help you ace your sex life.
Spend the week noting and being aware of your "upper limits," which are any thoughts, emotions or reactions keeping you from experiencing the happiness and satisfaction you deserve.
Many people suffer from these negative emotional reactions when something positive, like date night or brunch with friends, occurs. Try to be extra mindful during these times. Just bringing awareness to your thoughts and reactions may help you remove the roadblocks that are keeping you from living the life you deserve.
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Published on April 27, 2009