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When you turn off the television, you will have made time to…
  • read
  • daydream
  • play games
  • do puzzles
  • do craft activities
  • take a walk
  • volunteer
  • ride bikes
  • meditate
  • read a story out loud to the kids
  • cook dinner together
  • have a conversation
  • be fully present
  • listen to the radio
  • give your full attention to others
  • breathe
  • do yoga
  • listen to music
and lots more…

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