Morning Quickfire: 17 Time-Savers to Get You Out the Door Faster
Whether you fear the alarm clock or not, these time-savers will simplify your mornings and give your day a happier, saner start.
Original Content | April 11, 2011
Swap Caffeinated Drinks for Water
Caffeine fires up fight-or-flight hormones (like adrenaline) which can give you a temporary energy boost, but when those hormones wear off, your energy crashes. Personal trainer Jim Karas says to train yourself to enjoy Mother Nature's elixir and your energy (and morning productivity) may increase.
Keep Reading: 4 quick and easy energy boosters
Printed from Oprah.com on Saturday, March 8, 2014
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