Mentoring Teen Girls
Oprah Radio | February 04, 2009
Photo: © 2009 Jupiterimages Corporation
|
Don't just tell your daughter she should eat healthy and exercise. Instead, explain to her the mental and physical benefits of eating well and staying active, Dawn says. "Try making it a fun experiment for a week or weekend to see how [different] foods make you feel. Start with sugar and vegetables—promote it as a trial and record the results. There is little young women will not do to feel able, calm and in control," Dawn says. |
