Teen eating cereal

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Promote a Healthy Lifestyle
Don't just tell your daughter she should eat healthy and exercise. Instead, explain to her the mental and physical benefits of eating well and staying active, Dawn says. "Try making it a fun experiment for a week or weekend to see how [different] foods make you feel. Start with sugar and vegetables—promote it as a trial and record the results. There is little young women will not do to feel able, calm and in control," Dawn says.
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The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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