Teen girl

Photo © 2009 Jupiterimages Corporation

3 of 6
Encourage Quiet Time and Meditation
If your daughter is getting ready for a big date or dance, encourage her to unplug before the event. Ask her to turn off her cell phone, computer and music and just relax and breathe. By letting her mind quiet down, Dawn says your daughter will have better control over her decision-making and emotions. "So when [she] walks out to that date with that boy, she can at least feel that she is herself," Dawn says.
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD