Get help as quickly as you can in the form of counseling or therapy for your violent behavior. YOU must be willing to take this very necessary step. If you don’t know where to turn for help, I advise visiting the website www.menstoppingviolence.org, an important organization, based in Atlanta, that can give you a starting point and some suggestions.
And although it may be difficult and painful, you must be willing to dig into your past, into the family and environment you've come from, to begin to understand the root causes of your violent behavior. For me that meant acknowledging the fact that, beginning in the home with my young single mother, and continuing through what I encountered on the streets or navigated in the parks and the schoolyards, was the attitude that violence was how every single conflict should be dealt with. More often than not, this violence was tied to a false sense of power, of being in control. Of course the opposite is the reality: violence towards women has everything to do with powerlessness and being completely out of control.