Family hiking

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Take a Hike
Walking is good for you, and it's a great way to get some exercise and teach healthy habits to your kids.

Put on your walking shoes and take a hike with the family. There are local trails in most areas, as well as national parks that are filled with marked trails. Walking is a wonderful way to reduce stress and take in the beauty of nature that's all around us.

Take a nature walk, or walk through a garden and take pictures. When you return home, work with your family to make a memory book or frame a few pictures documenting your day. Keep a hiking journal to document walks you've taken and be sure to write down details about each place.

There are infinite ways to spend time with your family. Above all, cherish the time you have with them and let each person know how special he or she is to you. Life is a journey that twists and turns, offering lots of experiences for us to learn. Use your heart as a compass and set out on your way, because there is no better time to start than today.

More fun-filled ways to bond with your family
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