Forgiving our parents is a core task of adulthood, and one of the most crucial kinds of forgiveness. We see our parents in our mates, in our friends, in our bosses, even in our children. When we've felt rejected by a parent and have remained in that state, we will inevitably feel rejected by these important others as well.
But letting our parents off the hook, psychologist Robert Karen says, is the first step toward happiness, self-acceptance and maturity. Here are some thoughts to help the healing begin:
Resolve resentment. Nursing resentments toward a parent does more than keep that parent in the doghouse. We get stuck there, too, forever the child, the victim, the have-not in the realm of love. Strange as it may seem, a grudge is a kind of clinging, a way of not separating, and when we hold a grudge against a parent, we are clinging not just to the parent, but more specifically to the bad part of the parent. It's as if we don't want to live our lives until we have this resolved and feel the security of their unconditional love. We do so for good reasons psychologically. But the result is just the opposite: We stay locked into the badness and we don't grow up.
Develop realistic expectations. The sins of parents are among the most difficult to forgive. We expect the world of them, and we do not wish to lower our expectations. Decade after decade, we hold out the hope, often unconsciously, that they will finally do right by us. We want them to own up to all their misdeeds, to apologize, to make heartfelt pleas for our forgiveness. We want our parents to embrace us, to tell us they know we were good children, to undo the favoritism they've shown to a brother or sister, to take back their hurtful criticisms, to give us their praise.
Hold on to the good. Most parents love their children, with surprisingly few exceptions. But no parent is perfect—which means that everyone has childhood wounds. If we're lucky, our parents were good enough for us to be able to hold on to the knowledge of their love for us and our love for them, even in the face of the things they did that hurt us.
Foster true separation. To forgive is not to condone the bad things our parents have done. It's not to deny their selfishness, their rejections, their meanness, their brutality, or any of the other misdeeds, character flaws, or limitations that may attach to them. It is important to separate from our parents—which is to stop seeing ourselves as children who depend on them for our emotional well-being, to stop being their victims, to recognize that we are adults with some capacity to shape our own lives and the responsibility to do so.
Let your parents back into your heart. When we do that, we can begin to understand the circumstances and limitations they labored under, recognize the goodness in them that our pain has pushed aside, feel some compassion perhaps, not only for the hard journey they had but also for the pain we have caused them.
Commit to the journey. Getting to a forgiving place, finding the forgiving self inside us, is a long and complicated journey. We have to be ready to forgive. We have to want to forgive. The deeper the wound, the more difficult the process—which makes forgiving parents especially hard. Along the way, we may have to express our protest, we may have to be angry and resentful, we may even have to punish our parents by holding a grudge. But when we get there, the forgiveness we achieve will be a forgiveness worth having.
Printed from Oprah.com on Monday, December 9, 2013