If you want to make the most of love, you need to do your homework! Try Dr. Laura Berman's weekly homework assignment, designed to help you improve your relationships—both in and out of the bedroom.
Dr. Laura Berman wants you to find the good in every situation, no matter how stressful or difficult. Think about one situation in your life that consistently makes you angry or anxious or sad—and then name five things that are actually good about that situation. The goal is to break the pattern those negative emotions create, and gain more control over how they affect you.
Remember: 1 bad situation + 5 good things = Accepting the things in your life that you cannot change and getting clear on how to manage them
Listen to Dr. Berman's advice
See all of Dr. Berman's sex homework assignments
Printed from Oprah.com on Tuesday, December 10, 2013
© 2012 Harpo Productions, Inc. All Rights Reserved.